8. Walnuts: A Crunchy Sleep Supporter
Walnuts are another great source of melatonin, the hormone that helps control your sleep patterns. They also contain healthy fats and magnesium, which help calm your nervous system and promote relaxation. A small handful of walnuts before bed can help you fall asleep faster and wake up feeling refreshed.
Why These Foods Work: The Science of Sleep
It’s not just about feeling “full” before bed; the foods on this list work because they contain natural compounds that support the production of sleep-regulating hormones like serotonin and melatonin. Many of these foods also contain magnesium, which is known to relax the muscles and nervous system, helping you unwind after a long day.
