4. Oats: Comforting and Sleep-Inducing
Oats are a comfort food for many reasons—but did you know they can also help you sleep? Oats contain melatonin and a type of carbohydrate that increases the availability of tryptophan, an amino acid that boosts serotonin and melatonin production. Try a warm bowl of oatmeal before bed for a cozy, sleep-inducing snack.
5. Kiwi: A Small Fruit with Big Sleep Benefits
Kiwi may be tiny, but it packs a punch when it comes to sleep benefits. This little green fruit is rich in antioxidants and serotonin, both of which help regulate your sleep-wake cycle. Studies show that eating two kiwis an hour before bed can improve sleep quality and help you fall asleep faster. Snack on these vitamin-packed fruits tonight for a natural, relaxing remedy.
