2. Bananas: The Potassium Powerhouse
Bananas are more than just a tasty snack—they’re packed with potassium and magnesium, two minerals that help relax muscles and calm your nerves. These nutrients can help your body wind down after a busy day, signaling that it’s time to sleep. The best part? Bananas are easy to add to any evening routine, whether in a smoothie or as a quick snack before bed.
3. Almonds: Crunch Your Way to Restful Sleep
Almonds are rich in magnesium, a mineral known for its ability to promote relaxation. In fact, magnesium deficiency is often linked to poor sleep quality. Just a small handful of almonds before bed can help increase your body’s magnesium levels, setting the stage for a more restful night. Plus, they’re a healthy, low-calorie snack to curb nighttime cravings!
