When you’re feeling low, it’s easy to focus on everything that’s wrong. But shifting your focus to what’s right can make a huge difference. Take a few minutes every day to jot down three things you’re grateful for—no matter how small. The more you practice, the more your brain starts looking for positives, which can help you break the negative cycle of depression. It’s like hitting a mental reset button.
4.Express Yourself Through Art: Let Your Emotions Flow
Sometimes words can’t capture how you feel—but painting, drawing, or even writing a poem might. Creative expression helps you channel your emotions in a healthy, cathartic way. You don’t need to be a professional artist—just let your feelings spill onto the page or canvas. Studies show that creativity can lower stress levels and even improve your mood. Give it a try next time you’re feeling overwhelmed.
