1.Move Your Body, Change Your Mood
Exercise isn’t just for getting fit—it’s a game-changer for your mental health. You don’t have to run a marathon or hit the gym for hours. Even a quick 15-minute walk or a few stretches can boost your mood by releasing feel-good chemicals in your brain. Try to pick something you enjoy—whether that’s dancing to your favorite playlist or taking a stroll outside. The goal is to get your body moving, and trust us, it works wonders.
2.Think Better, Feel Better with CBT
