You’ll walk into your room at the end of the day, and the sight of your neatly made bed will remind you that you’ve got this. It’s a small act with a big impact on your overall productivity.
4. Move Your Body (Even for 5 Minutes)
This one doesn’t require a full-blown workout routine—just move your body. Whether it’s stretching, yoga, a quick jog, or even dancing in your living room for a few minutes, get your blood flowing.
Why It Works:
Movement helps release endorphins, your body’s natural mood-boosters, and it increases blood circulation, making you feel more alert and alive. It wakes up your body in a way that coffee can’t.
