2. The Red Meat Dilemma
Red meat is a staple in many diets but is classified as a Group 2A carcinogen, meaning it is probably carcinogenic to humans. Processed meats, such as bacon, sausages, and deli meats, are even more concerning, classified as Group 1 carcinogens. Regular consumption of these meats has been linked to an increased risk of colorectal cancer. While you don’t have to eliminate red meat entirely, moderation is key. Opt for lean cuts and balance your diet with plant-based proteins, such as beans, lentils, and quinoa.
