4. Consistent Exercise is Key
There’s no magic workout for belly fat, but regular exercise is crucial. Whether it’s walking, running, or swimming, find something you enjoy and can stick with. High-intensity workouts like HIIT are especially effective, but even moderate exercise done regularly helps reduce fat. Aim for at least 150 minutes of exercise each week.
5. Combat Insulin Resistance with Movement
Insulin resistance makes belly fat hard to lose. High insulin levels lead to more fat storage, especially around your midsection. The solution? Move more! Exercise improves insulin sensitivity and burns visceral fat—the dangerous kind around your organs. Consistent movement will help break through this barrier.
