2. Eat More Fiber, Especially Vegetables
Fiber is your belly’s best friend. Eating more vegetables not only helps you stay full longer but also keeps your calorie count low. Studies suggest that increasing your fiber intake by just 10 grams a day can reduce belly fat over time. So load up on greens, beans, and whole grains—small changes can make a big difference!
3. Prioritize Sleep
Not getting enough sleep can lead to belly fat gain. Sleep deprivation messes with your hunger hormones, making you crave more unhealthy foods. Research shows that people who sleep fewer than six hours a night are more likely to store fat around their waist. Aim for at least 7-8 hours of sleep, and keep your bedtime consistent.
