Belly fat—it sneaks up on us, especially as we age. We’ve all had that moment, squeezing our midsection and wondering, “How did this happen?” Despite all the effort, losing belly fat often feels like the hardest part of any fitness journey. But don’t give up yet! With the right approach, you can make real progress. Here are six proven tips to help you reduce belly fat.
1. Exercise in the Morning
Set your alarm early! Studies show that morning workouts are more effective for burning fat, especially around your belly. Research has found that women who exercise in the morning burn 10% more belly fat than those who work out later. Plus, morning exercise helps prevent late-night cravings and stabilizes your routine, making it easier to stick to your goals.
