Pro Tip: Don’t rush! Keep a steady pace and focus on maintaining good form. Burpees are more about endurance than speed.
6. Planks: Master Core Strength and Balance
Planks are simple but incredibly effective. Hold a plank for just 30 seconds, and you’ll feel your core, shoulders, and glutes firing up. It’s a great way to build core stability and improve your overall balance.
To make it even more challenging, try side planks or add leg lifts while holding the position. Once you can hold a solid plank for 3 minutes, you’re really on top of your game.
