It’s often overlooked, but it’s crucial for a balanced body and injury prevention. Try adding this at the end of your workout for a solid core burn.
Pro Tip: Move slow and controlled. You’ll get more out of each rep when you really focus on the muscle engagement.
5. Burpees: Full-Body Fat Burner
Burpees are one of those love-it-or-hate-it exercises. They’re tough, but they work. This full-body move will help you burn fat, improve your endurance, and build muscle—all in one.
Do 5 sets of 10 and work your way up as you get stronger. Trust us, your cardio and your body will thank you.
