Can you do 30 push-ups in one go? That’s a solid fitness benchmark. If you can go beyond that, you’re in great shape. But if you’re just starting out, aim for a few sets of 10, then build up from there.
Pro Tip: Keep your hands shoulder-width apart and your core tight. That’ll help you keep your form right and target your muscles better.
4. Back Extensions (Goat Raises): Strengthen Your Core and Lower Back
Back extensions—also known as goat raises—are fantastic for strengthening your lower back, glutes, and core. If you want to improve your posture, balance, and avoid lower-back injuries, this is your go-to exercise.
