If you’re not quite there yet, don’t worry. Start with assisted pull-ups or use resistance bands to build strength before going full-on. In no time, you’ll be pumping out pull-ups like a pro.
Pro Tip: Take it slow. Slow, controlled movements will help you build more muscle than rushing through the reps.
3. Push-Ups: The Classic Upper-Body Builder
Push-ups never go out of style. They’re the ultimate test of upper-body strength, hitting your chest, shoulders, and triceps all at once. Plus, they’re easy to do anywhere—no equipment required.
