Start with bodyweight squats, and as you get stronger, try adding some weights or go for jump squats to really fire up those muscles.
Pro Tip: Focus on form first. Once you’ve got it down, you can start adding weight and increasing the intensity.
2. Pull-Ups: Build a V-Shaped Back
Pull-ups aren’t just about strength—they’re about building that “V” shape that makes your upper body look shredded. This exercise targets your back, shoulders, and arms, helping you develop a powerful and lean physique.
