It might feel easier to push through, but eventually, the emotional and physical toll will catch up with you.
What to do: Find healthy outlets for stress, like meditation, talking with a friend, or getting moving with a walk or workout. Don’t let stress build up and wear you down.
Final Thoughts: Small Changes, Big Rewards
These habits may feel comfortable in the moment, but they’re slowly eroding your health. The good news? By making small adjustments—whether it’s improving your posture, getting more sleep, or managing your stress—you can start feeling better right away.
