You might not see the effects now, but the longer you stay sedentary, the more damage you’re doing to your body.
What to do: Find an exercise you enjoy, whether it’s a walk, yoga, or dancing around your living room. Start small and stay consistent—even 20 minutes a day can make a huge difference.
5. Staying Up Late: Feels Productive, But It’s Killing Your Health
Staying up late “getting stuff done” might feel like you’re being productive, but it’s actually wrecking your physical and mental health. Chronic sleep deprivation weakens your immune system, messes with your hormones, and leaves you vulnerable to anxiety, depression, and heart disease.
