What to do: Set a screen curfew—aim for no screens at least 30 minutes before bed. Take frequent breaks throughout the day to rest your eyes. Your body (and your eyes) will thank you.
4. Skipping Exercise: Feels Easy, But It’s Slowly Breaking Down Your Health
It’s so easy to skip your workout, especially when you’re tired or stressed. But avoiding exercise is a one-way ticket to poor circulation, weak muscles, and even heart disease. Sitting all day does more than make you feel sluggish; it contributes to a range of health issues, including obesity, diabetes, and back pain.
