5 Surprising Foods That Can Help Fight Inflammation

These five foods fight inflammation because they’re packed with powerful compounds—antioxidants, healthy fats, and polyphenols—that directly target the body’s inflammatory pathways. Berries and green tea, for example, help reduce oxidative stress, while avocado and olive oil provide healthy fats that lower the production of inflammatory proteins like CRP. Dark chocolate’s flavonoids also help reduce inflammation and improve circulation. Together, these foods work to lower inflammation and promote overall health, without the need for medications.