2. Berries: A Sweet, Natural Anti-Inflammatory
Berries like blueberries, strawberries, and raspberries are rich in antioxidants, particularly anthocyanins, which are known for their anti-inflammatory effects. These compounds help reduce inflammation at the cellular level, and studies show that regularly eating berries can lower CRP levels in your blood. So, next time you’re craving something sweet, reach for a handful of fresh berries or toss them into a smoothie. They’re a tasty and effective way to fight inflammation!
