Inflammation is your body’s way of fighting infections and healing injuries, but when it becomes chronic, it can lead to serious health issues like arthritis, heart disease, and even cancer. The good news? You can fight inflammation naturally, simply by choosing the right foods. While many people know about turmeric and leafy greens, there are plenty of other surprising foods that can help reduce inflammation. Here are five you may not have expected!
1. Avocados: The Creamy Inflammation Fighter
Avocados are packed with healthy fats, particularly monounsaturated fats, which help lower C-reactive protein (CRP), a marker of inflammation. But that’s not all—avocados also contain antioxidants like vitamin E and carotenoids, which protect your cells from oxidative stress, another driver of inflammation. Add half an avocado to your morning toast, throw it into a smoothie, or enjoy it as a snack to fight inflammation and boost your heart health.
