We spend about one-third of our lives sleeping, but what happens when our sleep isn’t doing us any favors? If you’ve ever found yourself waking up more tired than when you went to bed, you’re not alone. Over half of Americans deal with some form of sleep disruption, from tossing and turning to waking up mid-night gasping for air. Let’s break down 5 common sleep problems, why they happen, and how you can fix them—starting tonight.
1. That Weird “Body Jerk” When You’re Falling Asleep
You know that sudden, jarring twitch that wakes you up just as you’re drifting off? It’s called a hypnic jerk, and it happens to 70% of people at least once. But why?
