Exfoliation is important for removing dead skin cells and keeping your complexion smooth, but overdoing it can backfire. Excessive exfoliation can cause micro-tears in the skin, leading to irritation, sensitivity, and an impaired barrier. This can make your skin more prone to infections and breakouts. Limit exfoliating to 1-2 times per week, and opt for gentle exfoliants like alpha-hydroxy acids (AHAs) or beta-hydroxy acids (BHAs) rather than harsh scrubs.
5. Neglecting Hydration: Skipping Moisturizer