Skincare is everywhere—from ads to influencers recommending the latest trends, it’s easy to fall into habits that seem helpful but are actually harmful. If your skin isn’t glowing despite your best efforts, you might be unknowingly sabotaging it. Here are five common skincare habits that could be ruining your skin:
1. Over-Cleansing: Stripping Away Essential Oils
We’ve all heard that clean skin is healthy skin, but there’s a fine line between cleanliness and damage. Over-cleansing, especially with harsh products, can strip away the natural oils your skin needs to stay balanced and moisturized. This can lead to dryness, irritation, and breakouts as your skin overcompensates by producing more oil. Stick to gentle, sulfate-free cleansers and wash your face no more than twice a day. In fact, studies show that 40% of people with skin issues are using overly harsh cleansers that disrupt the skin’s protective barrier.
