Start with something simple — like taking the stairs instead of the elevator. Or taking a 10-minute walk after dinner. These small actions will soon feel like second nature.
One friend of mine was terrified of the gym. But she didn’t let that stop her. She started by walking around her block for 10 minutes each day. It wasn’t glamorous, but after a few months, she had built stamina, lost weight, and — most importantly — felt confident.
The lesson? Don’t aim for perfection. Aim for progress. Even tiny steps move you forward.
