This might seem trivial, but over time, these moments add up. The key isn’t the size of the change but the consistency.
I began my journey with a tiny habit: I started waking up just 15 minutes earlier. That 15 minutes gave me space to center myself before the chaos of the day. Fast-forward a month, and I was waking up an hour earlier, feeling energized and more productive than ever.
2. Fitness Doesn’t Have to Be Extreme — Just Start Moving
Forget about those “two-hour gym sessions” you feel you need to commit to. Self-improvement in fitness doesn’t require drastic measures. It’s about finding ways to move your body every day, no matter how small.
