4. You’re Anxious, Moody, and Snapping at Everyone
Is it just you, or is everyone else walking on eggshells around you? Sleep deprivation doesn’t just make you tired—it messes with your mood. Studies show that poor sleep is directly linked to higher levels of anxiety, irritability, and even depression. If you find yourself losing your patience over small things or feeling constantly on edge, lack of sleep could be the reason.
What to do: Make sleep a non-negotiable priority. Create a calming bedtime ritual (think: tea, a good book, or some light stretching), and get rid of anything that disrupts your sleep, like bright screens or loud noises. Still feeling on edge? Yoga or meditation can help calm your nervous system before bed.
