3. Your Pants Are Getting Tighter—And You Don’t Know Why
You’ve been hitting the gym and eating right, so why are you suddenly gaining weight? Poor sleep is a sneaky culprit when it comes to weight gain. When you don’t get enough rest, your body messes with hunger hormones—ghrelin (the “eat more” hormone) goes up, while leptin (the “I’m full” signal) drops. The result? You’re craving junk food, and your body’s storing more fat.
What to do: Aim for 7-9 hours of quality sleep each night to keep those hunger hormones in check. And remember, a consistent sleep schedule is key—no more late-night Netflix binges! If weight gain persists, consult a healthcare professional about possible underlying issues.
