1. You’re Always Tired, No Matter How Much You Sleep
You go to bed at 10 p.m., sleep until 7 a.m., but still feel like you got hit by a truck. Sound familiar? Here’s the problem: it’s not about the quantity of sleep—it’s the quality. Even if you’re getting enough hours, if your sleep is constantly interrupted or restless, you’re not getting the deep, restorative sleep your body needs.
What to do: Try making your bedroom a sleep-friendly sanctuary: dark, cool, and quiet. Limit screen time (goodbye late-night scrolling!) and avoid caffeine or heavy meals before bed. Still waking up tired? It might be time to talk to your doctor about possible issues like sleep apnea.
