2. Neglecting Your Health (Physical & Mental Burnout)
Sometimes laziness is just your body and mind sending you a message. Are you getting enough sleep? Moving your body? Eating well? If you’re feeling constantly drained, it could be because you’re neglecting your physical or mental health.
Poor sleep, lack of exercise, and high stress levels can lead to fatigue, making even the simplest tasks seem impossible.
Solution: Make self-care a priority. Sleep more, eat healthier, and get moving. If stress or anxiety is dragging you down, consider therapy or mindfulness practices. Taking care of your body and mind is key to unlocking your energy.
