4. Share with Friends: Ask a trusted friend to remind you of these phrases for extra support.
Reclaim Your Power
You are stronger than your anxiety. These four sentences—“This moment is temporary,” “I’ve handled worse,” “What’s the worst that can happen?” and “I don’t have to fix everything right now”—are lifelines in turbulent times.
> “Let everything happen to you: beauty and terror. Just keep going. No feeling is final.” —Rainer Maria Rilke
Your goal isn’t to eliminate anxiety, but to manage it with patience. Take it one step at a time, and you’ll find your calm.
