It’s okay to take things one step at a time. Life is a journey, not a race.
Why These Sentences Work
These sentences help shift your mindset. Anxiety activates the amygdala, making rational thought difficult. By repeating these phrases, you engage the prefrontal cortex, helping you regain control.
Practical Tips for Using These Sentences
1. Write Them Down: Keep a card with these sentences handy for easy access.
2. Mindfulness Pairing: Use them during deep breathing exercises for added calm.
3. Practice Regularly: Repeat these phrases during calm moments to build a habit.
