Tip: Add a handful of fresh berries to your breakfast or snack on them during the day for a natural mood lift.
7. Avocados: The Brain’s Best Friend
Who doesn’t love the creamy goodness of an avocado? Not only do they taste delicious, but avocados are packed with healthy fats and vitamin E, both of which are essential for brain function. Healthy fats help reduce brain inflammation, while vitamin E supports cognitive function, helping you think clearly and feel more balanced
8. Fermented Foods: Feed Your Gut, Elevate Your Mood
