They also aid the production of serotonin, making them a great choice for mental health.
6. Berries: Small But Powerful Mood Lifters
Berries like blueberries, blackberries, and strawberries are packed with antioxidants, which protect the brain from oxidative stress and inflammation. These tiny powerhouses help keep your brain sharp and your mood stable, particularly during times of stress.
When depression and anxiety try to creep in, these antioxidants work to combat the physical changes in your brain that can trigger negative emotions.
