4. Nuts and Seeds: Snack Your Way to a Happier You
When you’re feeling drained or overwhelmed, your body and brain may be lacking in magnesium — an essential nutrient for regulating mood and reducing feelings of anxiety. Nuts like almonds, walnuts, and cashews, as well as seeds like chia and flax, are packed with magnesium, helping to calm your mind and reduce irritability.
5. Whole Grains: Stabilize Your Energy, Elevate Your Mood
If you’ve ever experienced a mid-afternoon slump, you know that unstable blood sugar can leave you feeling irritable and fatigued. The solution? Whole grains like quinoa, brown rice, and oats. These foods help stabilize your blood sugar, keeping energy levels consistent and preventing mood swings.
