Tip: Choose dark chocolate with at least 70% cocoa for the most benefits.
3. Leafy Greens: Power Up Your Mental Health
Spinach, kale, and Swiss chard — these leafy greens don’t just nourish your body; they provide essential folate, a B-vitamin that plays a crucial role in serotonin production. Serotonin is the brain chemical that helps regulate mood, and without enough folate, you could be more susceptible to feelings of depression.
By simply adding a handful of these greens to your daily meals, you’re supporting both your mental and physical health.
