In this article, we’ll dive into 10 foods that can help fight depression and improve your mood, all backed by science. These are foods that nourish your brain, boost your energy, and support a healthier mind. Let’s break free from the emotional fog — naturally.
1. Fatty Fish: The Omega-3 Brain Booster
Omega-3 fatty acids are a key nutrient for brain health, and if you’re feeling a little low, it’s possible your brain is lacking in them. Fatty fish like salmon, sardines, and mackerel are rich in omega-3s, which help improve mood, combat depression, and even reduce inflammation in the brain.
