Ever find yourself struggling with low energy, irritability, or a general sense of hopelessness? You’re not alone. Many of us face moments when depression creeps in, making it feel like our mind and body are disconnected. But what if you could shift your mood without relying solely on therapy or medications?
Here’s the good news: What you eat can have a profound impact on your mental health. Yes, you read that right. The foods you choose can either fuel or hinder your emotional well-being.
